Upper Lower trainings Program (4 day programme)

THIS IS A ONE OFF PAYMENT - NOT A SUBSCRIPTION!

What you will get:

• A beginner friendly Trainings Programs
• A free forearm workout routine
• Execution Videos for every exercise (I show and explain how to perform the exercises)
• access to an exclusive discord server
  

If you want to build muscle without wasting your time, then you should buy a Trainings Program. With a good Trainings Program you will build muscle 10x faster than without one. 

If you don't have access to a gym and you're working out at home, then you should buy the "DB only" version the Full Body Trainings Program. In this version I will show you how you can get an Impressive physique with only 2 dumbbells.

If you buy this Trainings Program you won't only get the full Trainings Program + explanation videos on how to train right, you will also get a full video labially where I show the perfect execution for every single exercise.

If you buy this Trainings Program you will also get my forearm routine for free. 

The Upper Lower split doesn't take as much time out of your life as the other Trainings Programs, it only takes you 4 times 60-90 minutes a week.

The "Upper / Lower" splits looks like this:

Monday : Upper 

Tuesday: Lower

Wednesday: Rest

Thursday:  Upper

Friday: Lower

Saturday:  Rest

Sunday: Rest